DBT

Dialectical Behavioral Therapy offers clients tools to manage difficult emotions and reduce conflict in relationships. It is a form of cognitive behavioral therapy. It uses mindfulness techniques to help with acceptance of any given situation, helps you increase your tolerance of negative emotions, provides strategies to help manage and change intense emotions that are causing problems in your life and teaches you techniques that will help you to communicate in a ways that are assertive, increase self respect and improve your relationship.

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Location

Availability

Primary

Monday:

9:00 am-5:00 pm

Tuesday:

9:00 am-5:00 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

9:00 am-5:00 pm

Friday:

9:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

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